Athletes know this by nature- your body responds to the stimulus you provide. Think back to the time you were trying to lose that few extra holiday weight, the intake of greens was higher than the ratio of carbs and you started to feel light as the pounds came off.
Let’s take this notion to the other end of the body, our brain. Our brain will also respond to the stimulus we provide. Are you nourishing your mind with history shows, lighthearted feel-good movies, reading a business book, or just hanging with the kids, OR are you watching the news, violent movies, trash tv, or event gossiping through the night with friends?
Take notice of what you feed your brain as it is just as important to your well-being. Positivity breeds positivity, Creativity breeds more creativity, a grateful heart breeds an abundance heart.
Always great advice!
So true….. It’s all connected
Love this one!