It stands for Out of the Office.
We all can’t run a mile a minute, every day of the week, for months on end, waiting for the next national holiday to take some time away from work. Let’s be honest, any national holiday most likely entails entertaining and still running a mile a minute, in a different way.
We need to learn to listen to our minds and bodies as they’re always firing off messages telling us exactly what we need: I am hungry, I am thirsty, I want to see my mom, I want to chill with my kids, and the biggest message: I need to unplug.
Your body and mind will keep reminding you along the way until you make the decision to do something. Learn to listen to these mayday signals and then act.
Feeding your body is not just about food, it is also about well-being which is equally important.
