Athletes know this by nature- your body responds to the stimulus you provide. Think back to the time you were trying to lose that few extra holiday weight, the intake of greens was higher than the ratio of carbs and you started to feel light as the pounds came off. Let’s take this notion to… Read More
Spring is coming, and I could not be more thrilled. Recently, I am waking up to the sounds of birds chirping, the sun peeking through my blinds early morning, and to top it off, I still need my sunglasses at 4:30 because the sun is still shining bright! The long winter in the NorthEast with… Read More
“If you want to feel rich, just count all of the things you have that money can’t buy.” ~Author Unknown We should all spent a few minutes each day relishing at how rich we truly are….
Universe, Jesus, Buddha, however, you feel connected, I am going to say Jesus for me. Have you ever felt like you were getting signs all around you, a message of some kind, like a wake-up call? I have, or I should say had, a gem bracelet that was given to me as a child, that… Read More
Those that know me are aware that I am not a big Valentine’s Day gal. I have created a great V-day experience for the girls over the years, spreading hearts with things I love about them all over their rooms, “a Heart Attack,” but outside of that, the holiday could come and go and it… Read More
We are all running a mile a minute. Although I say that, what I mean is I am mentally running a mile a minute, sitting at my desk all day….. It is so easy to not stop and acknowledge a compliment given to you. If someone took the time to share positive feedback, don’t underestimate… Read More
I just stumbled on this, loved it, so…. I am sharing….. it had no author. Refuse to let your troubles multiply; just take them one by one. Organize your time; keep your life simple and exactly the way you want it. Refuse to complain about things; learn to improve your surroundings and create your world… Read More
Alec Baldwin said it best, “Always be closing” It is so true!! Think about what you want and how you get to the end goal- How you close on it! Set the intention, make a thoughtful plan, and then actually execute on it! It might be an outline for months ahead, a year outlook, or… Read More
We intentionally bought a smaller home when we moved back from Raleigh. To be honest it is because I am restless and need time away from home to reflect, to just be. If we had a bigger home with higher bills, it might take away from possible weekend getaways that are a must for me.… Read More
We do a Pollyanna exchange every year amongst my siblings. My Pollyanna gift was so generous that it sent me to the kitchen, earlier than expected, to start the lunch because I was so overwhelmed with joy. He gave me a few things I love, and a bracelet which gives me an abundance of reassurance… Read More