In our home the phrase “that is not fair” is a bad phrase. Not only a bad phrase, but a punishable phrase to use. I had a dear friend share early on with my kids, fair does not mean equal. That is a brilliant perspective, as it is spot on. Often, we compare what is… Read More

Athletes know this by nature- your body responds to the stimulus you provide. Think back to the time you were trying to lose that few extra holiday weight, the intake of greens was higher than the ratio of carbs and you started to feel light as the pounds came off. Let’s take this notion to… Read More

“If you want to feel rich, just count all of the things you have that money can’t buy.” ~Author Unknown We should all spent a few minutes each day relishing at how rich we truly are….

Universe, Jesus, Buddha, however, you feel connected, I am going to say Jesus for me. Have you ever felt like you were getting signs all around you, a message of some kind, like a wake-up call? I have, or I should say had, a gem bracelet that was given to me as a child, that… Read More

We are all running a mile a minute. Although I say that, what I mean is I am mentally running a mile a minute, sitting at my desk all day….. It is so easy to not stop and acknowledge a compliment given to you. If someone took the time to share positive feedback, don’t underestimate… Read More

I just stumbled on this, loved it, so…. I am sharing….. it had no author. Refuse to let your troubles multiply; just take them one by one. Organize your time; keep your life simple and exactly the way you want it. Refuse to complain about things; learn to improve your surroundings and create your world… Read More

We do a Pollyanna exchange every year amongst my siblings.  My Pollyanna gift was so generous that it sent me to the kitchen, earlier than expected, to start the lunch because I was so overwhelmed with joy. He gave me a few things I love, and a bracelet which gives me an abundance of reassurance… Read More

It is my birthday weekend. Ever notice that the older you get; it is like a math problem to remember how old you are? This year is like many where I have personal things I wanted to accomplish before the big day, more on that in a bit, but this year is a bit different… Read More

So, although it may feel like last winter when the world was shutting down, and you are probably saying, “Here we go again,” I want you to pause and realize, it is not the same. We all learned so much about ourselves and what type of self-care we need to manage through a quarantine time.… Read More