“The happiest people in the world are those who have a hard time recalling their worries……and an easy time remembering their blessings. “~Alin Austin Lesson for us all, count your blessings each day and relish those throughout the day…….
I have learned no matter the situation; work, home, or personal when you are upset or angry you should slow your roll. There is no reason to express the full tempo at the moment. It is best to gather your thoughts, feel your feelings and then craft the most gracious response. Slowing your roll and… Read More
One morning I am sitting at the bus stop with Deanna. It is a sunny morning, the sun is beaming on my face, and I share how excited I am to have my morning coffee poolside with the sun hot on my face, while on our upcoming vacation. She looks at me, smiles, and says… Read More
Space has many meanings, in this case, I am referring to headspace. Are you allowing time for your brain to relax, naturally process new thoughts and ideas? I am not! I think it has been a month since I really just allowed open space….to exist in my own head. I realized this the other day,… Read More
Donna Fargo wrote about life and choices and says the following: “You’ve got your life…. If you are not happy, satisfied, encouraged, and hopeful, you’re cheating yourself. You have the power to make choices….Your life is the manifestation of the choices you make each moment and each day.” Sure it might seem like a little… Read More
In our home the phrase “that is not fair” is a bad phrase. Not only a bad phrase, but a punishable phrase to use. I had a dear friend share early on with my kids, fair does not mean equal. That is a brilliant perspective, as it is spot on. Often, we compare what is… Read More
Athletes know this by nature- your body responds to the stimulus you provide. Think back to the time you were trying to lose that few extra holiday weight, the intake of greens was higher than the ratio of carbs and you started to feel light as the pounds came off. Let’s take this notion to… Read More
“If you want to feel rich, just count all of the things you have that money can’t buy.” ~Author Unknown We should all spent a few minutes each day relishing at how rich we truly are….
Universe, Jesus, Buddha, however, you feel connected, I am going to say Jesus for me. Have you ever felt like you were getting signs all around you, a message of some kind, like a wake-up call? I have, or I should say had, a gem bracelet that was given to me as a child, that… Read More
We are all running a mile a minute. Although I say that, what I mean is I am mentally running a mile a minute, sitting at my desk all day….. It is so easy to not stop and acknowledge a compliment given to you. If someone took the time to share positive feedback, don’t underestimate… Read More